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Individual talk therapy solely focused on you. Our clinicians are trained to conduct thorough clinical assessments to develop an individualized treatment plan that will address any symptoms, stressors, barriers and needs you may have. We prioritize self-determination and autonomy in the therapeutic space, which means empowering clients to take control of their own lives. Your clinician is an unbiased participant in your journey towards wellness and recovery. We are here to listen, support, educate and guide. Standard techniques used in sessions include, but are not limited to, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion-Focused Therapy, Relational Psychotherapy, Internal Family Systems, and more
A type of therapy that is tailored to helping clients feel less alone. Evidence suggests that individuals struggling with depression and anxiety are also struggling with loneliness and a lack of support. Group therapy and peer support is an effective way to increase your support system in a safe, structured space where others can likely relate to your mental health experiences. Groups at Therapeutic Wellness Center range from casual, discussion-based groups, to psychoeducation and introduction to cognitive and coping skills.
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Dialectical Behavior Therapy
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Cognitive Behavioral Therapy
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Psychoeducation on Depression & Anxiety
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Psychoeducation on the Impact of Trauma
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Somatic Therapy
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Mindfulness
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General Peer Support
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Breaking the Stigma of Mental Health
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Evening Wind Down
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Expressive Therapy
Diagnostic & Evaluation Services
Our licensed psychologist and clinical social workers are equipped to provide evaluation & referral services to assess mental health symptoms and treatment needs. While we do NOT provide formal neurological testing, we provide standard mental health diagnostic evaluations that can help individuals understand their mental health symptoms and obtain needed services from appropriate resources. Our practice is connected to local providers that offer a range of services such as psychiatry, inpatient and crisis services, day programs, intensive outpatient care, nutrition counseling, addiction/substance use services and more.
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Social Workers have a unique set of skills that help people understand their health-related, social needs. To achieve mental wellness means addressing social factors that may be interfering with mental health recovery. Our social workers utilize the Social Determinants of Health-Related Needs assessments to assess and connect clients to community resources that can help with areas such as financial stability, access to education, access to food & housing, access to transportation, social and community support, obtaining insurance and improving general wellness.
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Other areas of need our social workers can help with include:
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Managing elder care/understanding your options
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Obtaining senior services for loved ones or yourself
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Understanding the legal process of guardianships and helping incapacitated individuals
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Completion of Health Care Proxy's or Advanced Directives
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Navigating hospital stays
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Domestic Violence Resources & Counseling
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Connection to local health care providers
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Applying for health insurance​